Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
42
Total Time
1:34:35
Overall Percentile
85.7
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.5%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:29 +8.5% 92th 5:07
Run 2 5:54 5:27 +8.0% 94th 4:26
Run 3 6:30 6:02 +7.7% 94th 4:48
Run 4 6:26 6:21 +1.3% 86th 4:55
Run 5 6:47 5:40 +19.6% 100th 4:43
Run 6 6:28 5:41 +13.5% 96th 4:41
Run 7 6:27 5:52 +9.9% 93th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:13 +1.0% 90th 3:52
Sled Push strength 2:09 2:38 -18.5% 50th 2:13
Sled Pull strength 4:08 5:35 -26.0% 56th 4:19
Burpee Broad Jump aerobic 3:38 3:45 -3.5% 84th 2:49
Row aerobic 4:48 4:41 +2.2% 90th 4:15
Farmers Carry strength 2:05 2:07 -2.1% 82th 1:43
Sandbag Lunges strength 4:49 5:15 -8.5% 73th 3:57
Wall Balls strength 5:33 5:21 +3.5% 89th 4:25
Total Running running 45:35 42:23 +7.5% 94th 33:41

How to Read This Analysis