Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:29 | +8.5% | 92th | 5:07 |
| Run 2 | 5:54 | 5:27 | +8.0% | 94th | 4:26 |
| Run 3 | 6:30 | 6:02 | +7.7% | 94th | 4:48 |
| Run 4 | 6:26 | 6:21 | +1.3% | 86th | 4:55 |
| Run 5 | 6:47 | 5:40 | +19.6% | 100th | 4:43 |
| Run 6 | 6:28 | 5:41 | +13.5% | 96th | 4:41 |
| Run 7 | 6:27 | 5:52 | +9.9% | 93th | 4:48 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 90th | 3:52 |
| Sled Push | strength | 2:09 | 2:38 | -18.5% | 50th | 2:13 |
| Sled Pull | strength | 4:08 | 5:35 | -26.0% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:45 | -3.5% | 84th | 2:49 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 90th | 4:15 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.1% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:49 | 5:15 | -8.5% | 73th | 3:57 |
| Wall Balls | strength | 5:33 | 5:21 | +3.5% | 89th | 4:25 |
| Total Running | running | 45:35 | 42:23 | +7.5% | 94th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength