Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:33 | -19.1% | 68th | 5:07 |
| Run 2 | 5:15 | 5:30 | -4.6% | 83th | 4:26 |
| Run 3 | 6:29 | 6:05 | +6.5% | 91th | 4:48 |
| Run 4 | 5:57 | 6:24 | -7.2% | 84th | 4:55 |
| Run 5 | 5:31 | 5:42 | -3.3% | 84th | 4:43 |
| Run 6 | 5:29 | 5:44 | -4.5% | 84th | 4:41 |
| Run 7 | 5:48 | 5:54 | -1.9% | 84th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.6% slower than expected
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.3% | 84th | 3:52 |
| Sled Push | strength | 4:16 | 2:39 | +60.6% | 100th | 2:13 |
| Sled Pull | strength | 6:25 | 5:38 | +13.9% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.3% | 82th | 2:49 |
| Row | aerobic | 4:32 | 4:42 | -3.9% | 76th | 4:15 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.6% | 90th | 1:43 |
| Sandbag Lunges | strength | 5:13 | 5:18 | -1.9% | 92th | 3:57 |
| Wall Balls | strength | 7:52 | 5:24 | +45.6% | 100th | 4:25 |
| Total Running | running | 39:47 | 42:44 | -6.9% | 83th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength