Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:38 | -9.8% | 80th | 5:07 |
| Run 2 | 5:19 | 5:33 | -4.4% | 85th | 4:26 |
| Run 3 | 5:48 | 6:09 | -5.8% | 85th | 4:48 |
| Run 4 | 5:36 | 6:29 | -13.8% | 78th | 4:55 |
| Run 5 | 5:36 | 5:45 | -2.8% | 87th | 4:43 |
| Run 6 | 5:41 | 5:47 | -2.0% | 89th | 4:41 |
| Run 7 | 5:39 | 5:58 | -5.5% | 82th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 82th | 3:52 |
| Sled Push | strength | 3:48 | 2:40 | +41.7% | 100th | 2:13 |
| Sled Pull | strength | 6:12 | 5:42 | +8.6% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 5:02 | 3:51 | +30.4% | 100th | 2:49 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 82th | 4:15 |
| Farmers Carry | strength | 1:02 | 2:10 | -52.4% | 2th | 1:43 |
| Sandbag Lunges | strength | 6:27 | 5:23 | +19.6% | 98th | 3:57 |
| Wall Balls | strength | 7:28 | 5:27 | +36.8% | 100th | 4:25 |
| Total Running | running | 39:38 | 43:15 | -8.4% | 81th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength