Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
144
Total Time
1:23:01
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:04 | -17.7% | 2th | 5:01 |
| Run 2 | 3:38 | 4:13 | -13.9% | 12th | 4:10 |
| Run 3 | 4:00 | 4:40 | -14.5% | 17th | 4:36 |
| Run 4 | 3:50 | 4:42 | -18.7% | 10th | 4:39 |
| Run 5 | 3:54 | 4:48 | -18.9% | 11th | 4:44 |
| Run 6 | 3:49 | 4:38 | -17.9% | 10th | 4:35 |
| Run 7 | 3:52 | 4:44 | -18.6% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 118.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.5% | 36th | 4:15 |
| Sled Push | strength | 3:04 | 3:40 | -16.7% | 23th | 3:36 |
| Sled Pull | strength | 7:51 | 6:34 | +19.5% | 79th | 6:24 |
| Burpee Broad Jump | aerobic | 4:13 | 4:24 | -4.2% | 56th | 4:17 |
| Row | aerobic | 4:51 | 4:34 | +6.0% | 82th | 4:32 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.7% | 52th | 2:05 |
| Sandbag Lunges | strength | 3:59 | 5:06 | -21.9% | 24th | 4:58 |
| Wall Balls | strength | 17:09 | 7:50 | +118.5% | 100th | 7:36 |
| Total Running | running | 27:14 | 33:01 | -17.6% | 9th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength