Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: +3.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:39 | +2.2% | 100th | 5:07 |
| Run 2 | 7:06 | 6:20 | +12.0% | 100th | 4:26 |
| Run 3 | 7:39 | 7:04 | +8.0% | 100th | 4:48 |
| Run 4 | 7:40 | 7:34 | +1.2% | 96th | 4:55 |
| Run 5 | 7:59 | 6:28 | +23.2% | 100th | 4:43 |
| Run 6 | 8:19 | 6:33 | +26.7% | 100th | 4:41 |
| Run 7 | 8:44 | 6:46 | +28.8% | 100th | 4:48 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:31 | -10.1% | 74th | 3:52 |
| Sled Push | strength | 2:28 | 2:59 | -17.7% | 78th | 2:13 |
| Sled Pull | strength | 5:14 | 6:39 | -21.4% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 4:34 | -26.6% | 80th | 2:49 |
| Row | aerobic | 4:42 | 5:04 | -7.3% | 86th | 4:15 |
| Farmers Carry | strength | 2:15 | 2:28 | -9.1% | 92th | 1:43 |
| Sandbag Lunges | strength | 6:31 | 6:22 | +2.2% | 100th | 3:57 |
| Wall Balls | strength | 6:11 | 6:09 | +0.3% | 98th | 4:25 |
| Total Running | running | 55:17 | 49:49 | +11.0% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength