Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +3.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:57 | -17.3% | 82th | 5:07 |
| Run 2 | 8:47 | 6:33 | +33.9% | 100th | 4:26 |
| Run 3 | 8:50 | 7:20 | +20.3% | 100th | 4:48 |
| Run 4 | 9:03 | 7:52 | +14.8% | 100th | 4:55 |
| Run 5 | 9:32 | 6:40 | +42.7% | 100th | 4:43 |
| Run 6 | 9:09 | 6:46 | +35.0% | 100th | 4:41 |
| Run 7 | 9:14 | 7:00 | +31.8% | 100th | 4:48 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.9% | 88th | 3:52 |
| Sled Push | strength | 2:45 | 3:05 | -10.9% | 93th | 2:13 |
| Sled Pull | strength | 5:13 | 6:55 | -24.7% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 4:46 | -39.9% | 65th | 2:49 |
| Row | aerobic | 4:36 | 5:10 | -11.0% | 80th | 4:15 |
| Farmers Carry | strength | 1:58 | 2:33 | -23.3% | 80th | 1:43 |
| Sandbag Lunges | strength | 5:11 | 6:39 | -22.1% | 90th | 3:57 |
| Wall Balls | strength | 5:00 | 6:21 | -21.4% | 78th | 4:25 |
| Total Running | running | 61:10 | 51:40 | +18.4% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength