Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:00 | +3.8% | 24th | 5:07 |
| Run 2 | 3:27 | 3:35 | -3.9% | 4th | 4:26 |
| Run 3 | 3:52 | 3:48 | +1.4% | 11th | 4:48 |
| Run 4 | 3:43 | 3:45 | -1.0% | 8th | 4:55 |
| Run 5 | 3:58 | 3:56 | +0.5% | 11th | 4:43 |
| Run 6 | 3:54 | 3:51 | +1.0% | 13th | 4:41 |
| Run 7 | 3:53 | 3:56 | -1.4% | 9th | 4:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:35 | -0.7% | 8th | 3:52 |
| Sled Push | strength | 1:38 | 1:52 | -13.2% | 4th | 2:13 |
| Sled Pull | strength | 3:22 | 3:18 | +1.8% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:05 | 2:03 | +0.9% | 10th | 2:49 |
| Row | aerobic | 4:00 | 3:53 | +2.6% | 32th | 4:15 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.2% | 20th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 2:53 | +6.5% | 29th | 3:57 |
| Wall Balls | strength | 3:54 | 3:39 | +6.5% | 35th | 4:25 |
| Total Running | running | 26:57 | 26:34 | +1.4% | 12th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength