Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
4
Total Time
0:58:30
Overall Percentile
8.2
Lower is faster

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:00 +3.8% 24th 5:07
Run 2 3:27 3:35 -3.9% 4th 4:26
Run 3 3:52 3:48 +1.4% 11th 4:48
Run 4 3:43 3:45 -1.0% 8th 4:55
Run 5 3:58 3:56 +0.5% 11th 4:43
Run 6 3:54 3:51 +1.0% 13th 4:41
Run 7 3:53 3:56 -1.4% 9th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:35 -0.7% 8th 3:52
Sled Push strength 1:38 1:52 -13.2% 4th 2:13
Sled Pull strength 3:22 3:18 +1.8% 22th 4:19
Burpee Broad Jump aerobic 2:05 2:03 +0.9% 10th 2:49
Row aerobic 4:00 3:53 +2.6% 32th 4:15
Farmers Carry strength 1:26 1:23 +3.2% 20th 1:43
Sandbag Lunges strength 3:05 2:53 +6.5% 29th 3:57
Wall Balls strength 3:54 3:39 +6.5% 35th 4:25
Total Running running 26:57 26:34 +1.4% 12th 33:41

How to Read This Analysis