Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +3.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:21 | -9.2% | 98th | 5:07 |
| Run 2 | 7:12 | 6:54 | +4.2% | 100th | 4:26 |
| Run 3 | 7:44 | 7:40 | +0.9% | 100th | 4:48 |
| Run 4 | 7:44 | 7:57 | -2.7% | 98th | 4:55 |
| Run 5 | 8:39 | 7:10 | +20.5% | 100th | 4:43 |
| Run 6 | 9:21 | 7:18 | +27.9% | 100th | 4:41 |
| Run 7 | 8:48 | 7:33 | +16.3% | 100th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.7% | 96th | 3:52 |
| Sled Push | strength | 4:46 | 3:18 | +44.3% | 100th | 2:13 |
| Sled Pull | strength | 6:11 | 7:34 | -18.5% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:38 | 5:01 | -7.8% | 98th | 2:49 |
| Row | aerobic | 4:48 | 5:23 | -11.1% | 90th | 4:15 |
| Farmers Carry | strength | 2:21 | 2:40 | -12.1% | 96th | 1:43 |
| Sandbag Lunges | strength | 9:56 | 7:20 | +35.4% | 100th | 3:57 |
| Wall Balls | strength | 6:20 | 6:51 | -7.6% | 100th | 4:25 |
| Total Running | running | 57:03 | 56:14 | +1.4% | 100th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength