Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:02 | -5.5% | 6th | 5:07 |
| Run 2 | 3:43 | 3:36 | +3.0% | 19th | 4:26 |
| Run 3 | 4:06 | 3:49 | +7.0% | 30th | 4:48 |
| Run 4 | 4:01 | 3:46 | +6.3% | 24th | 4:55 |
| Run 5 | 4:03 | 3:57 | +2.2% | 22th | 4:43 |
| Run 6 | 4:10 | 3:52 | +7.4% | 42th | 4:41 |
| Run 7 | 4:05 | 3:57 | +3.1% | 22th | 4:48 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:17 | 3:35 | -8.7% | 2th | 3:52 |
| Sled Push | strength | 1:44 | 1:53 | -8.2% | 7th | 2:13 |
| Sled Pull | strength | 3:04 | 3:19 | -7.8% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:16 | 2:04 | +8.9% | 31th | 2:49 |
| Row | aerobic | 3:40 | 3:54 | -6.1% | 2th | 4:15 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.7% | 20th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 2:55 | -4.1% | 16th | 3:57 |
| Wall Balls | strength | 3:39 | 3:40 | -0.8% | 13th | 4:25 |
| Total Running | running | 27:57 | 26:43 | +4.6% | 23th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength