Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.2% | 22th | 5:07 |
| Run 2 | 3:50 | 3:37 | +5.7% | 32th | 4:26 |
| Run 3 | 3:57 | 3:51 | +2.5% | 17th | 4:48 |
| Run 4 | 3:49 | 3:48 | +0.4% | 14th | 4:55 |
| Run 5 | 4:05 | 3:58 | +2.6% | 24th | 4:43 |
| Run 6 | 4:00 | 3:53 | +2.7% | 20th | 4:41 |
| Run 7 | 3:56 | 3:58 | -1.1% | 13th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:36 | +2.7% | 34th | 3:52 |
| Sled Push | strength | 2:04 | 1:53 | +9.1% | 39th | 2:13 |
| Sled Pull | strength | 3:05 | 3:20 | -7.9% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:05 | +12.1% | 39th | 2:49 |
| Row | aerobic | 3:54 | 3:54 | -0.3% | 20th | 4:15 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.6% | 27th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 2:56 | -9.9% | 6th | 3:57 |
| Wall Balls | strength | 3:59 | 3:41 | +7.8% | 43th | 4:25 |
| Total Running | running | 27:46 | 26:52 | +3.3% | 17th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength