Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
145
Total Time
1:23:20
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +0.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:05 | -8.1% | 26th | 5:01 |
| Run 2 | 3:54 | 4:13 | -7.8% | 32th | 4:10 |
| Run 3 | 4:22 | 4:41 | -7.0% | 41th | 4:36 |
| Run 4 | 4:44 | 4:43 | +0.0% | 59th | 4:39 |
| Run 5 | 4:41 | 4:49 | -3.0% | 55th | 4:44 |
| Run 6 | 4:46 | 4:39 | +2.2% | 63th | 4:35 |
| Run 7 | 4:58 | 4:45 | +4.2% | 68th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.2% | 87th | 4:15 |
| Sled Push | strength | 3:09 | 3:41 | -14.8% | 27th | 3:36 |
| Sled Pull | strength | 5:33 | 6:36 | -16.1% | 38th | 6:24 |
| Burpee Broad Jump | aerobic | 4:41 | 4:25 | +5.7% | 70th | 4:17 |
| Row | aerobic | 5:06 | 4:34 | +11.3% | 98th | 4:32 |
| Farmers Carry | strength | 2:21 | 2:09 | +9.0% | 74th | 2:05 |
| Sandbag Lunges | strength | 5:12 | 5:07 | +1.3% | 64th | 4:58 |
| Wall Balls | strength | 7:55 | 7:54 | +0.1% | 62th | 7:36 |
| Total Running | running | 32:06 | 33:08 | -3.1% | 49th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength