Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +1.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:07 | -8.0% | 16th | 5:43 |
| Run 2 | 4:35 | 4:46 | -4.0% | 22th | 5:15 |
| Run 3 | 4:55 | 5:08 | -4.5% | 19th | 5:43 |
| Run 4 | 4:47 | 5:06 | -6.5% | 23th | 5:37 |
| Run 5 | 5:07 | 5:17 | -3.3% | 30th | 5:55 |
| Run 6 | 5:02 | 5:04 | -1.0% | 35th | 5:33 |
| Run 7 | 4:58 | 5:06 | -2.7% | 21th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.5% | 60th | 4:26 |
| Sled Push | strength | 2:33 | 2:10 | +17.5% | 52th | 2:31 |
| Sled Pull | strength | 4:32 | 3:55 | +15.3% | 46th | 4:44 |
| Burpee Broad Jump | aerobic | 3:01 | 2:54 | +3.5% | 38th | 3:35 |
| Row | aerobic | 5:02 | 4:26 | +13.4% | 63th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.0% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 3:34 | +28.5% | 63th | 4:24 |
| Wall Balls | strength | 3:38 | 3:46 | -3.8% | 42th | 4:27 |
| Total Running | running | 34:07 | 35:48 | -4.7% | 15th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength