Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:17 | +9.4% | 68th | 5:43 |
| Run 2 | 5:14 | 4:54 | +6.8% | 63th | 5:15 |
| Run 3 | 5:29 | 5:18 | +3.4% | 52th | 5:43 |
| Run 4 | 5:25 | 5:15 | +3.1% | 50th | 5:37 |
| Run 5 | 5:48 | 5:27 | +6.2% | 52th | 5:55 |
| Run 6 | 5:29 | 5:12 | +5.2% | 58th | 5:33 |
| Run 7 | 5:49 | 5:12 | +11.5% | 71th | 5:30 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.2% | 36th | 4:26 |
| Sled Push | strength | 2:08 | 2:16 | -5.9% | 40th | 2:31 |
| Sled Pull | strength | 5:21 | 4:09 | +28.9% | 69th | 4:44 |
| Burpee Broad Jump | aerobic | 2:29 | 3:05 | -19.8% | 23th | 3:35 |
| Row | aerobic | 4:11 | 4:32 | -7.9% | 19th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:43 | -14.7% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:47 | -18.7% | 22th | 4:24 |
| Wall Balls | strength | 3:37 | 3:57 | -8.7% | 38th | 4:27 |
| Total Running | running | 39:01 | 36:42 | +6.3% | 62th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength