Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Arossa
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +1.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:20 | -7.0% | 28th | 5:43 |
| Run 2 | 4:59 | 4:56 | +0.8% | 52th | 5:15 |
| Run 3 | 5:07 | 5:21 | -4.5% | 41th | 5:43 |
| Run 4 | 5:02 | 5:18 | -5.0% | 31th | 5:37 |
| Run 5 | 5:04 | 5:31 | -8.2% | 22th | 5:55 |
| Run 6 | 5:08 | 5:15 | -2.3% | 38th | 5:33 |
| Run 7 | 5:05 | 5:15 | -3.2% | 33th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.6% | 52th | 4:26 |
| Sled Push | strength | 2:32 | 2:18 | +10.1% | 48th | 2:31 |
| Sled Pull | strength | 4:34 | 4:13 | +8.1% | 54th | 4:44 |
| Burpee Broad Jump | aerobic | 3:45 | 3:09 | +18.7% | 69th | 3:35 |
| Row | aerobic | 4:50 | 4:34 | +5.6% | 56th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.7% | 65th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 3:52 | +12.5% | 56th | 4:24 |
| Wall Balls | strength | 4:08 | 4:01 | +2.8% | 58th | 4:27 |
| Total Running | running | 35:23 | 37:00 | -4.4% | 31th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength