Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:24 | +5.1% | 56th | 5:43 |
| Run 2 | 5:11 | 4:59 | +3.7% | 59th | 5:15 |
| Run 3 | 5:44 | 5:25 | +5.7% | 63th | 5:43 |
| Run 4 | 5:28 | 5:21 | +2.0% | 54th | 5:37 |
| Run 5 | 5:38 | 5:35 | +0.8% | 48th | 5:55 |
| Run 6 | 5:28 | 5:18 | +2.9% | 54th | 5:33 |
| Run 7 | 5:48 | 5:17 | +9.4% | 62th | 5:30 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.3% | 56th | 4:26 |
| Sled Push | strength | 2:35 | 2:20 | +10.3% | 56th | 2:31 |
| Sled Pull | strength | 4:33 | 4:19 | +5.4% | 50th | 4:44 |
| Burpee Broad Jump | aerobic | 3:40 | 3:14 | +13.3% | 65th | 3:35 |
| Row | aerobic | 4:19 | 4:37 | -6.6% | 41th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.0% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:57 | -15.0% | 33th | 4:24 |
| Wall Balls | strength | 3:45 | 4:05 | -8.5% | 50th | 4:27 |
| Total Running | running | 38:58 | 37:22 | +4.2% | 58th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength