Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.8%
Race avg drop: +1.1%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 5:26 | +39.2% | 96th | 5:43 |
| Run 2 | 4:34 | 5:01 | -9.2% | 19th | 5:15 |
| Run 3 | 4:51 | 5:27 | -11.2% | 15th | 5:43 |
| Run 4 | 4:43 | 5:23 | -12.5% | 15th | 5:37 |
| Run 5 | 6:53 | 5:37 | +22.3% | 81th | 5:55 |
| Run 6 | 4:45 | 5:20 | -11.1% | 15th | 5:33 |
| Run 7 | 4:45 | 5:19 | -10.8% | 17th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.4% | 48th | 4:26 |
| Sled Push | strength | 2:41 | 2:21 | +13.5% | 64th | 2:31 |
| Sled Pull | strength | 4:57 | 4:22 | +13.2% | 62th | 4:44 |
| Burpee Broad Jump | aerobic | 3:14 | 3:16 | -1.4% | 50th | 3:35 |
| Row | aerobic | 4:18 | 4:38 | -7.5% | 30th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.2% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.0% | 48th | 4:24 |
| Wall Balls | strength | 5:45 | 4:08 | +38.8% | 79th | 4:27 |
| Total Running | running | 38:06 | 37:36 | +1.3% | 50th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength