Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.6%
Race avg drop: +1.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.3% | 64th | 5:43 |
| Run 2 | 5:02 | 5:02 | -0.1% | 56th | 5:15 |
| Run 3 | 5:39 | 5:28 | +3.3% | 59th | 5:43 |
| Run 4 | 5:44 | 5:24 | +6.1% | 65th | 5:37 |
| Run 5 | 5:53 | 5:38 | +4.3% | 56th | 5:55 |
| Run 6 | 5:45 | 5:21 | +7.4% | 65th | 5:33 |
| Run 7 | 6:17 | 5:20 | +17.8% | 88th | 5:30 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 44th | 4:26 |
| Sled Push | strength | 2:02 | 2:22 | -14.3% | 28th | 2:31 |
| Sled Pull | strength | 4:01 | 4:23 | -8.4% | 38th | 4:44 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.3% | 58th | 3:35 |
| Row | aerobic | 4:21 | 4:39 | -6.6% | 44th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.8% | 73th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 4:01 | -11.1% | 44th | 4:24 |
| Wall Balls | strength | 3:53 | 4:09 | -6.6% | 54th | 4:27 |
| Total Running | running | 40:05 | 37:40 | +6.4% | 65th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength