Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:48 | -5.5% | 48th | 5:43 |
| Run 2 | 4:59 | 5:19 | -6.3% | 52th | 5:15 |
| Run 3 | 5:26 | 5:48 | -6.5% | 48th | 5:43 |
| Run 4 | 5:38 | 5:42 | -1.2% | 58th | 5:37 |
| Run 5 | 6:00 | 6:00 | -0.1% | 59th | 5:55 |
| Run 6 | 5:41 | 5:37 | +0.9% | 62th | 5:33 |
| Run 7 | 5:37 | 5:34 | +0.8% | 58th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +7.1% | 84th | 4:26 |
| Sled Push | strength | 2:57 | 2:34 | +14.2% | 76th | 2:31 |
| Sled Pull | strength | 4:36 | 4:51 | -5.4% | 58th | 4:44 |
| Burpee Broad Jump | aerobic | 4:13 | 3:41 | +14.3% | 73th | 3:35 |
| Row | aerobic | 5:16 | 4:53 | +7.8% | 74th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 4:31 | +7.4% | 67th | 4:24 |
| Wall Balls | strength | 4:45 | 4:33 | +4.3% | 62th | 4:27 |
| Total Running | running | 38:50 | 39:36 | -2.0% | 54th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength