Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
146
Total Time
1:23:30
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.5% | 79th | 5:01 |
| Run 2 | 4:21 | 4:14 | +2.6% | 67th | 4:10 |
| Run 3 | 4:40 | 4:42 | -0.8% | 57th | 4:36 |
| Run 4 | 5:04 | 4:44 | +6.8% | 73th | 4:39 |
| Run 5 | 5:01 | 4:50 | +3.7% | 68th | 4:44 |
| Run 6 | 4:39 | 4:40 | -0.4% | 57th | 4:35 |
| Run 7 | 4:39 | 4:46 | -2.6% | 54th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.7% | 93th | 4:15 |
| Sled Push | strength | 3:54 | 3:42 | +5.2% | 68th | 3:36 |
| Sled Pull | strength | 7:32 | 6:38 | +13.5% | 75th | 6:24 |
| Burpee Broad Jump | aerobic | 4:49 | 4:26 | +8.3% | 73th | 4:17 |
| Row | aerobic | 4:49 | 4:35 | +5.0% | 80th | 4:32 |
| Farmers Carry | strength | 1:45 | 2:09 | -19.0% | 25th | 2:05 |
| Sandbag Lunges | strength | 5:17 | 5:08 | +2.6% | 67th | 4:58 |
| Wall Balls | strength | 5:53 | 7:56 | -25.9% | 29th | 7:36 |
| Total Running | running | 33:50 | 33:11 | +1.9% | 63th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength