Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +1.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:19 | -11.4% | 52th | 5:43 |
| Run 2 | 6:06 | 5:44 | +6.2% | 81th | 5:15 |
| Run 3 | 6:30 | 6:19 | +2.9% | 78th | 5:43 |
| Run 4 | 5:55 | 6:09 | -3.9% | 73th | 5:37 |
| Run 5 | 6:04 | 6:33 | -7.6% | 67th | 5:55 |
| Run 6 | 6:00 | 6:03 | -1.0% | 73th | 5:33 |
| Run 7 | 6:04 | 5:56 | +2.2% | 79th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.9% | 88th | 4:26 |
| Sled Push | strength | 2:47 | 2:54 | -4.1% | 68th | 2:31 |
| Sled Pull | strength | 6:06 | 5:34 | +9.3% | 88th | 4:44 |
| Burpee Broad Jump | aerobic | 5:09 | 4:17 | +20.1% | 88th | 3:35 |
| Row | aerobic | 4:48 | 5:14 | -8.3% | 52th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.5% | 46th | 1:49 |
| Sandbag Lunges | strength | 5:14 | 5:15 | -0.4% | 78th | 4:24 |
| Wall Balls | strength | 5:55 | 5:09 | +14.8% | 83th | 4:27 |
| Total Running | running | 42:15 | 42:33 | -0.7% | 77th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength