Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.6% | 8th | 5:43 |
| Run 2 | 4:05 | 4:06 | -0.5% | 4th | 5:15 |
| Run 3 | 4:25 | 4:20 | +1.7% | 7th | 5:43 |
| Run 4 | 4:25 | 4:23 | +0.5% | 4th | 5:37 |
| Run 5 | 4:18 | 4:24 | -2.5% | 4th | 5:55 |
| Run 6 | 4:16 | 4:24 | -3.3% | 4th | 5:33 |
| Run 7 | 4:15 | 4:32 | -6.3% | 4th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.6% | 8th | 4:26 |
| Sled Push | strength | 1:57 | 1:40 | +17.0% | 20th | 2:31 |
| Sled Pull | strength | 3:11 | 2:47 | +13.8% | 15th | 4:44 |
| Burpee Broad Jump | aerobic | 2:26 | 1:58 | +23.6% | 19th | 3:35 |
| Row | aerobic | 4:04 | 3:53 | +4.5% | 7th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.9% | 15th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:24 | +14.3% | 4th | 4:24 |
| Wall Balls | strength | 3:18 | 2:49 | +16.7% | 8th | 4:27 |
| Total Running | running | 30:04 | 31:09 | -3.5% | 4th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength