Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:34 | -4.3% | 84th | 5:43 |
| Run 2 | 5:49 | 5:56 | -2.1% | 78th | 5:15 |
| Run 3 | 6:07 | 6:33 | -6.8% | 70th | 5:43 |
| Run 4 | 6:32 | 6:22 | +2.5% | 85th | 5:37 |
| Run 5 | 6:56 | 6:49 | +1.5% | 85th | 5:55 |
| Run 6 | 6:17 | 6:15 | +0.4% | 81th | 5:33 |
| Run 7 | 6:25 | 6:06 | +5.1% | 92th | 5:30 |
Training Recommendations
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 84th | 4:26 |
| Sled Push | strength | 3:05 | 3:03 | +1.0% | 84th | 2:31 |
| Sled Pull | strength | 6:03 | 5:55 | +2.2% | 85th | 4:44 |
| Burpee Broad Jump | aerobic | 3:39 | 4:34 | -20.2% | 62th | 3:35 |
| Row | aerobic | 5:46 | 5:23 | +6.8% | 93th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 5:36 | -21.1% | 59th | 4:24 |
| Wall Balls | strength | 4:59 | 5:26 | -8.4% | 67th | 4:27 |
| Total Running | running | 44:23 | 43:56 | +1.0% | 85th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength