Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
21
Total Time
1:41:44
Overall Percentile
80.8
Lower is faster
Athlete
Kawtar Muhonja

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.1

Excellent endurance - maintaining pace better than field
Your pace drop: -25.0%
Race avg drop: +1.1%
Trend per run: -6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:31 6:49 +54.2% 100th 5:43
Run 2 6:28 6:08 +5.2% 96th 5:15
Run 3 6:37 6:48 -2.8% 81th 5:43
Run 4 6:31 6:35 -1.2% 81th 5:37
Run 5 6:27 7:05 -9.1% 74th 5:55
Run 6 6:38 6:27 +2.6% 88th 5:33
Run 7 6:06 6:16 -2.8% 83th 5:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:51 +2.5% 92th 4:26
Sled Push strength 2:50 3:12 -11.6% 72th 2:31
Sled Pull strength 5:25 6:16 -13.6% 73th 4:44
Burpee Broad Jump aerobic 3:17 4:51 -32.5% 54th 3:35
Row aerobic 5:42 5:33 +2.4% 89th 4:49
Farmers Carry strength 2:03 2:05 -2.2% 85th 1:49
Sandbag Lunges strength 5:28 5:57 -8.2% 81th 4:24
Wall Balls strength 5:04 5:43 -11.5% 71th 4:27
Total Running running 49:18 45:22 +8.7% 96th 39:08

How to Read This Analysis