Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +1.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 6:56 | +28.3% | 100th | 5:43 |
| Run 2 | 6:17 | 6:14 | +0.6% | 85th | 5:15 |
| Run 3 | 7:00 | 6:55 | +1.1% | 89th | 5:43 |
| Run 4 | 6:39 | 6:41 | -0.7% | 88th | 5:37 |
| Run 5 | 6:48 | 7:13 | -5.9% | 78th | 5:55 |
| Run 6 | 6:22 | 6:33 | -3.0% | 85th | 5:33 |
| Run 7 | 6:41 | 6:21 | +5.1% | 96th | 5:30 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.5% | 72th | 4:26 |
| Sled Push | strength | 3:04 | 3:16 | -6.5% | 80th | 2:31 |
| Sled Pull | strength | 4:15 | 6:25 | -33.9% | 42th | 4:44 |
| Burpee Broad Jump | aerobic | 4:45 | 4:59 | -5.0% | 77th | 3:35 |
| Row | aerobic | 5:40 | 5:38 | +0.4% | 85th | 4:49 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.3% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 6:07 | -30.1% | 52th | 4:24 |
| Wall Balls | strength | 5:58 | 5:51 | +1.7% | 88th | 4:27 |
| Total Running | running | 48:41 | 46:02 | +5.7% | 92th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength