Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
23
Total Time
1:46:32
Overall Percentile
88.5
Lower is faster
Athlete
Orlagh Khan

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 7:07 -0.5% 88th 5:43
Run 2 6:21 6:23 -0.7% 89th 5:15
Run 3 6:54 7:06 -2.9% 85th 5:43
Run 4 6:53 6:51 +0.3% 92th 5:37
Run 5 7:13 7:25 -2.8% 93th 5:55
Run 6 7:05 6:42 +5.5% 96th 5:33
Run 7 6:58 6:29 +7.4% 100th 5:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:58 -8.9% 64th 4:26
Sled Push strength 2:41 3:23 -20.9% 64th 2:31
Sled Pull strength 5:38 6:41 -15.8% 81th 4:44
Burpee Broad Jump aerobic 5:55 5:12 +13.5% 100th 3:35
Row aerobic 4:59 5:46 -13.6% 59th 4:49
Farmers Carry strength 1:49 2:10 -16.3% 58th 1:49
Sandbag Lunges strength 7:32 6:23 +18.0% 100th 4:24
Wall Balls strength 6:07 6:04 +0.6% 92th 4:27
Total Running running 48:29 47:05 +3.0% 88th 39:08

How to Read This Analysis