Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +3.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:26 | -17.4% | 72th | 5:43 |
| Run 2 | 5:46 | 6:39 | -13.4% | 74th | 5:15 |
| Run 3 | 7:03 | 7:25 | -5.0% | 96th | 5:43 |
| Run 4 | 7:30 | 7:08 | +5.0% | 100th | 5:37 |
| Run 5 | 6:59 | 7:45 | -10.1% | 89th | 5:55 |
| Run 6 | 6:50 | 6:58 | -2.0% | 92th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.6% | 100th | 4:26 |
| Sled Push | strength | 4:57 | 3:35 | +37.9% | 100th | 2:31 |
| Sled Pull | strength | 7:25 | 7:07 | +4.0% | 96th | 4:44 |
| Burpee Broad Jump | aerobic | 5:02 | 5:34 | -9.8% | 85th | 3:35 |
| Row | aerobic | 5:56 | 5:58 | -0.8% | 96th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.9% | 92th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 6:50 | -24.5% | 74th | 4:24 |
| Wall Balls | strength | 9:59 | 6:26 | +54.8% | 100th | 4:27 |
| Total Running | running | 40:17 | 48:54 | -17.6% | 69th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength