Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +1.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:39 | -18.4% | 76th | 5:43 |
| Run 2 | 6:24 | 6:49 | -6.3% | 93th | 5:15 |
| Run 3 | 7:03 | 7:37 | -7.6% | 96th | 5:43 |
| Run 4 | 7:25 | 7:19 | +1.2% | 96th | 5:37 |
| Run 5 | 8:13 | 7:59 | +2.8% | 96th | 5:55 |
| Run 6 | 7:18 | 7:09 | +2.1% | 100th | 5:33 |
| Run 7 | 7:45 | 6:51 | +12.9% | 100th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:11 | -7.7% | 84th | 4:26 |
| Sled Push | strength | 3:23 | 3:43 | -9.1% | 92th | 2:31 |
| Sled Pull | strength | 6:56 | 7:25 | -6.7% | 92th | 4:44 |
| Burpee Broad Jump | aerobic | 5:16 | 5:49 | -9.7% | 92th | 3:35 |
| Row | aerobic | 5:21 | 6:07 | -12.7% | 78th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.7% | 96th | 1:49 |
| Sandbag Lunges | strength | 5:38 | 7:08 | -21.2% | 85th | 4:24 |
| Wall Balls | strength | 11:19 | 6:42 | +68.9% | 100th | 4:27 |
| Total Running | running | 50:23 | 50:08 | +0.5% | 100th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength