Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
147
Total Time
1:23:30
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: +0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:06 | +2.3% | 70th | 5:01 |
| Run 2 | 4:41 | 4:14 | +10.5% | 85th | 4:10 |
| Run 3 | 5:01 | 4:42 | +6.7% | 73th | 4:36 |
| Run 4 | 5:08 | 4:44 | +8.3% | 75th | 4:39 |
| Run 5 | 5:31 | 4:50 | +14.0% | 86th | 4:44 |
| Run 6 | 5:10 | 4:40 | +10.6% | 81th | 4:35 |
| Run 7 | 5:10 | 4:46 | +8.2% | 76th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:16 | -8.5% | 8th | 4:15 |
| Sled Push | strength | 3:18 | 3:42 | -10.9% | 35th | 3:36 |
| Sled Pull | strength | 6:03 | 6:38 | -8.8% | 51th | 6:24 |
| Burpee Broad Jump | aerobic | 4:29 | 4:26 | +0.8% | 62th | 4:17 |
| Row | aerobic | 4:35 | 4:35 | -0.1% | 61th | 4:32 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.9% | 55th | 2:05 |
| Sandbag Lunges | strength | 3:43 | 5:08 | -27.8% | 16th | 4:58 |
| Wall Balls | strength | 5:56 | 7:56 | -25.3% | 30th | 7:36 |
| Total Running | running | 35:54 | 33:11 | +8.1% | 79th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength