Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +1.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:15 | -3.1% | 100th | 5:43 |
| Run 2 | 7:10 | 7:34 | -5.3% | 100th | 5:15 |
| Run 3 | 8:28 | 8:48 | -3.8% | 100th | 5:43 |
| Run 4 | 15:14 | 8:44 | +74.3% | 100th | 5:37 |
| Run 5 | 8:33 | 9:21 | -8.6% | 100th | 5:55 |
| Run 6 | 8:47 | 8:14 | +6.7% | 100th | 5:33 |
| Run 7 | 8:37 | 7:39 | +12.6% | 100th | 5:30 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:41 | +18.2% | 100th | 4:26 |
| Sled Push | strength | 3:35 | 4:39 | -23.1% | 96th | 2:31 |
| Sled Pull | strength | 10:31 | 8:50 | +19.1% | 100th | 4:44 |
| Burpee Broad Jump | aerobic | 11:52 | 8:15 | +43.8% | 100th | 3:35 |
| Row | aerobic | 6:06 | 6:58 | -12.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:29 | +7.4% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:51 | 8:18 | -17.6% | 93th | 4:24 |
| Wall Balls | strength | 12:23 | 9:28 | +30.7% | 100th | 4:27 |
| Total Running | running | 64:49 | 55:01 | +17.8% | 100th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength