Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.6% | 28th | 5:43 |
| Run 2 | 4:39 | 4:34 | +1.6% | 30th | 5:15 |
| Run 3 | 5:03 | 4:54 | +2.8% | 33th | 5:43 |
| Run 4 | 5:02 | 4:54 | +2.7% | 31th | 5:37 |
| Run 5 | 5:21 | 5:01 | +6.4% | 37th | 5:55 |
| Run 6 | 4:59 | 4:53 | +2.0% | 31th | 5:33 |
| Run 7 | 5:04 | 4:56 | +2.6% | 29th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 44th | 4:26 |
| Sled Push | strength | 2:05 | 2:01 | +3.1% | 32th | 2:31 |
| Sled Pull | strength | 3:35 | 3:35 | -0.4% | 31th | 4:44 |
| Burpee Broad Jump | aerobic | 2:30 | 2:38 | -5.1% | 27th | 3:35 |
| Row | aerobic | 4:25 | 4:16 | +3.3% | 48th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.2% | 73th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:13 | +2.4% | 30th | 4:24 |
| Wall Balls | strength | 3:28 | 3:29 | -0.8% | 21th | 4:27 |
| Total Running | running | 35:06 | 34:25 | +1.9% | 27th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength