Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
7
Total Time
1:12:07
Overall Percentile
26.9
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +1.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:56 +0.5% 28th 5:43
Run 2 4:28 4:37 -3.4% 15th 5:15
Run 3 5:03 4:57 +1.7% 33th 5:43
Run 4 5:25 4:57 +9.4% 50th 5:37
Run 5 5:06 5:05 +0.2% 26th 5:55
Run 6 4:58 4:55 +0.7% 23th 5:33
Run 7 5:00 4:58 +0.5% 25th 5:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:08 -3.3% 16th 4:26
Sled Push strength 1:38 2:03 -20.6% 4th 2:31
Sled Pull strength 3:21 3:40 -8.8% 23th 4:44
Burpee Broad Jump aerobic 3:02 2:42 +12.3% 42th 3:35
Row aerobic 4:09 4:18 -3.8% 11th 4:49
Farmers Carry strength 1:42 1:38 +3.9% 38th 1:49
Sandbag Lunges strength 3:03 3:18 -7.7% 15th 4:24
Wall Balls strength 3:33 3:33 -0.3% 25th 4:27
Total Running running 34:58 34:45 +0.6% 23th 39:08

How to Read This Analysis