Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
8
Total Time
1:12:29
Overall Percentile
30.8
Lower is faster
Athlete
Rachel Hashemi

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.1%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 4:58 +9.1% 44th 5:43
Run 2 4:59 4:38 +7.4% 52th 5:15
Run 3 5:36 4:59 +12.2% 56th 5:43
Run 4 5:40 4:58 +14.0% 62th 5:37
Run 5 5:12 5:06 +1.6% 33th 5:55
Run 6 5:14 4:57 +5.7% 50th 5:33
Run 7 5:16 4:59 +5.5% 46th 5:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.3% 32th 4:26
Sled Push strength 1:53 2:04 -9.0% 16th 2:31
Sled Pull strength 3:10 3:42 -14.6% 12th 4:44
Burpee Broad Jump aerobic 2:22 2:43 -13.2% 12th 3:35
Row aerobic 4:11 4:19 -3.4% 19th 4:49
Farmers Carry strength 1:40 1:38 +1.5% 35th 1:49
Sandbag Lunges strength 2:52 3:20 -14.1% 7th 4:24
Wall Balls strength 3:17 3:35 -8.5% 4th 4:27
Total Running running 37:22 34:53 +7.1% 46th 39:08

How to Read This Analysis