Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:00 | +7.9% | 90th | 4:32 |
| Run 2 | 4:55 | 4:39 | +5.6% | 89th | 4:11 |
| Run 3 | 5:26 | 5:11 | +4.7% | 85th | 4:36 |
| Run 4 | 5:50 | 5:17 | +10.3% | 92th | 4:40 |
| Run 5 | 5:40 | 5:26 | +4.1% | 82th | 4:46 |
| Run 6 | 5:32 | 5:12 | +6.3% | 87th | 4:37 |
| Run 7 | 5:42 | 5:20 | +6.8% | 86th | 4:43 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 80th | 4:13 |
| Sled Push | strength | 4:23 | 4:33 | -4.0% | 72th | 3:55 |
| Sled Pull | strength | 7:50 | 7:01 | +11.5% | 90th | 5:48 |
| Burpee Broad Jump | aerobic | 4:43 | 5:23 | -12.4% | 64th | 4:26 |
| Row | aerobic | 4:27 | 4:42 | -5.6% | 52th | 4:28 |
| Farmers Carry | strength | 2:43 | 2:30 | +8.5% | 88th | 2:07 |
| Sandbag Lunges | strength | 5:47 | 6:18 | -8.3% | 67th | 5:18 |
| Wall Balls | strength | 8:33 | 8:31 | +0.3% | 82th | 6:55 |
| Total Running | running | 38:29 | 36:19 | +5.9% | 88th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength