Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:00 | +10.2% | 93th | 4:32 |
| Run 2 | 5:00 | 4:39 | +7.4% | 90th | 4:11 |
| Run 3 | 5:53 | 5:11 | +13.3% | 94th | 4:36 |
| Run 4 | 5:21 | 5:17 | +1.2% | 81th | 4:40 |
| Run 5 | 5:21 | 5:26 | -1.7% | 78th | 4:46 |
| Run 6 | 5:17 | 5:12 | +1.5% | 81th | 4:37 |
| Run 7 | 5:05 | 5:20 | -4.8% | 73th | 4:43 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.1% | 75th | 4:13 |
| Sled Push | strength | 3:38 | 4:33 | -20.4% | 40th | 3:55 |
| Sled Pull | strength | 9:48 | 7:01 | +39.4% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 5:45 | 5:23 | +6.8% | 86th | 4:26 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 81th | 4:28 |
| Farmers Carry | strength | 3:16 | 2:30 | +30.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 6:18 | -19.1% | 51th | 5:18 |
| Wall Balls | strength | 7:03 | 8:31 | -17.3% | 57th | 6:55 |
| Total Running | running | 37:28 | 36:19 | +3.1% | 85th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength