Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +6.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:06 | +41.3% | 100th | 4:32 |
| Run 2 | 4:39 | 4:45 | -2.1% | 80th | 4:11 |
| Run 3 | 6:06 | 5:18 | +14.8% | 98th | 4:36 |
| Run 4 | 5:45 | 5:24 | +6.2% | 91th | 4:40 |
| Run 5 | 5:51 | 5:35 | +4.7% | 88th | 4:46 |
| Run 6 | 5:01 | 5:19 | -5.9% | 72th | 4:37 |
| Run 7 | 5:23 | 5:28 | -1.5% | 83th | 4:43 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 65th | 4:13 |
| Sled Push | strength | 4:05 | 4:42 | -13.1% | 62th | 3:55 |
| Sled Pull | strength | 6:30 | 7:17 | -10.8% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 6:58 | 5:35 | +24.7% | 97th | 4:26 |
| Row | aerobic | 4:33 | 4:45 | -4.5% | 64th | 4:28 |
| Farmers Carry | strength | 3:06 | 2:35 | +19.9% | 97th | 2:07 |
| Sandbag Lunges | strength | 8:13 | 6:31 | +26.0% | 99th | 5:18 |
| Wall Balls | strength | 6:16 | 8:51 | -29.3% | 48th | 6:55 |
| Total Running | running | 39:58 | 37:10 | +7.5% | 90th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength