Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +6.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:14 | +3.8% | 91th | 4:32 |
| Run 2 | 5:21 | 4:52 | +9.7% | 97th | 4:11 |
| Run 3 | 5:49 | 5:28 | +6.3% | 93th | 4:36 |
| Run 4 | 5:54 | 5:34 | +5.7% | 93th | 4:40 |
| Run 5 | 5:58 | 5:46 | +3.4% | 90th | 4:46 |
| Run 6 | 6:15 | 5:29 | +13.9% | 99th | 4:37 |
| Run 7 | 6:37 | 5:38 | +17.4% | 100th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.8% | 77th | 4:13 |
| Sled Push | strength | 5:08 | 4:52 | +5.3% | 92th | 3:55 |
| Sled Pull | strength | 6:43 | 7:37 | -11.9% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 5:10 | 5:50 | -11.6% | 75th | 4:26 |
| Row | aerobic | 4:48 | 4:49 | -0.7% | 83th | 4:28 |
| Farmers Carry | strength | 3:08 | 2:41 | +16.4% | 98th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 6:47 | -13.2% | 69th | 5:18 |
| Wall Balls | strength | 7:59 | 9:17 | -14.1% | 74th | 6:55 |
| Total Running | running | 41:20 | 38:14 | +8.1% | 96th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength