Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
108
Total Time
1:42:05
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.2% | 83th | 4:32 |
| Run 2 | 4:37 | 4:54 | -6.0% | 79th | 4:11 |
| Run 3 | 4:49 | 5:30 | -12.6% | 69th | 4:36 |
| Run 4 | 4:54 | 5:37 | -12.9% | 68th | 4:40 |
| Run 5 | 6:24 | 5:49 | +10.0% | 95th | 4:46 |
| Run 6 | 5:11 | 5:31 | -6.3% | 79th | 4:37 |
| Run 7 | 5:19 | 5:40 | -6.4% | 81th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.3% | 60th | 4:13 |
| Sled Push | strength | 4:55 | 4:55 | -0.1% | 91th | 3:55 |
| Sled Pull | strength | 6:58 | 7:42 | -9.7% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 5:54 | +19.5% | 99th | 4:26 |
| Row | aerobic | 4:40 | 4:50 | -3.8% | 77th | 4:28 |
| Farmers Carry | strength | 2:31 | 2:43 | -7.5% | 77th | 2:07 |
| Sandbag Lunges | strength | 8:17 | 6:52 | +20.6% | 100th | 5:18 |
| Wall Balls | strength | 12:49 | 9:24 | +36.1% | 100th | 6:55 |
| Total Running | running | 36:20 | 38:32 | -5.7% | 78th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength