Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:43:53
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:20 | -3.5% | 86th | 4:32 |
| Run 2 | 5:17 | 4:58 | +6.2% | 93th | 4:11 |
| Run 3 | 5:46 | 5:35 | +3.0% | 92th | 4:36 |
| Run 4 | 9:06 | 5:43 | +59.2% | 100th | 4:40 |
| Run 5 | 6:31 | 5:54 | +10.2% | 98th | 4:46 |
| Run 6 | 5:26 | 5:36 | -3.2% | 85th | 4:37 |
| Run 7 | 5:57 | 5:46 | +3.1% | 91th | 4:43 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 75th | 4:13 |
| Sled Push | strength | 5:19 | 5:00 | +6.0% | 93th | 3:55 |
| Sled Pull | strength | 6:34 | 7:53 | -16.8% | 75th | 5:48 |
| Burpee Broad Jump | aerobic | 5:20 | 6:03 | -11.9% | 77th | 4:26 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 91th | 4:28 |
| Farmers Carry | strength | 2:30 | 2:46 | -10.0% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 7:01 | -27.6% | 50th | 5:18 |
| Wall Balls | strength | 7:43 | 9:39 | -20.0% | 72th | 6:55 |
| Total Running | running | 43:12 | 39:07 | +10.4% | 98th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength