Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +6.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:21 | +3.1% | 94th | 4:32 |
| Run 2 | 5:25 | 5:00 | +8.2% | 98th | 4:11 |
| Run 3 | 6:04 | 5:38 | +7.7% | 97th | 4:36 |
| Run 4 | 5:23 | 5:45 | -6.5% | 82th | 4:40 |
| Run 5 | 6:50 | 5:57 | +14.7% | 98th | 4:46 |
| Run 6 | 9:24 | 5:39 | +66.3% | 100th | 4:37 |
| Run 7 | 6:17 | 5:48 | +8.2% | 97th | 4:43 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 1:53 | 4:33 | -58.7% | 0th | 4:13 |
| Sled Push | strength | 3:23 | 5:03 | -33.1% | 30th | 3:55 |
| Sled Pull | strength | 7:42 | 7:58 | -3.4% | 88th | 5:48 |
| Burpee Broad Jump | aerobic | 6:27 | 6:06 | +5.5% | 93th | 4:26 |
| Row | aerobic | 4:45 | 4:54 | -3.1% | 82th | 4:28 |
| Farmers Carry | strength | 2:09 | 2:48 | -23.3% | 59th | 2:07 |
| Sandbag Lunges | strength | 6:17 | 7:04 | -11.3% | 77th | 5:18 |
| Wall Balls | strength | 9:17 | 9:45 | -4.8% | 88th | 6:55 |
| Total Running | running | 44:55 | 39:22 | +14.1% | 99th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength