Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
113
Total Time
1:45:58
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:24 | +7.1% | 98th | 4:32 |
| Run 2 | 5:18 | 5:03 | +4.9% | 94th | 4:11 |
| Run 3 | 6:02 | 5:41 | +5.9% | 96th | 4:36 |
| Run 4 | 5:51 | 5:49 | +0.5% | 92th | 4:40 |
| Run 5 | 6:05 | 6:01 | +0.9% | 91th | 4:46 |
| Run 6 | 6:00 | 5:42 | +5.0% | 95th | 4:37 |
| Run 7 | 6:02 | 5:52 | +2.7% | 93th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 97th | 4:13 |
| Sled Push | strength | 7:00 | 5:07 | +36.6% | 100th | 3:55 |
| Sled Pull | strength | 11:17 | 8:06 | +39.3% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 4:34 | 6:12 | -26.5% | 58th | 4:26 |
| Row | aerobic | 4:36 | 4:55 | -6.6% | 72th | 4:28 |
| Farmers Carry | strength | 3:02 | 2:50 | +6.7% | 95th | 2:07 |
| Sandbag Lunges | strength | 7:45 | 7:11 | +7.8% | 97th | 5:18 |
| Wall Balls | strength | 7:47 | 9:55 | -21.6% | 73th | 6:55 |
| Total Running | running | 41:06 | 39:47 | +3.3% | 94th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength