Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.9% | 89th | 4:32 |
| Run 2 | 4:55 | 5:05 | -3.6% | 89th | 4:11 |
| Run 3 | 5:39 | 5:45 | -1.8% | 90th | 4:36 |
| Run 4 | 5:08 | 5:52 | -12.7% | 73th | 4:40 |
| Run 5 | 5:45 | 6:05 | -5.6% | 85th | 4:46 |
| Run 6 | 5:44 | 5:46 | -0.6% | 91th | 4:37 |
| Run 7 | 5:43 | 5:55 | -3.6% | 87th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.0% | 60th | 4:13 |
| Sled Push | strength | 3:55 | 5:11 | -24.4% | 56th | 3:55 |
| Sled Pull | strength | 9:26 | 8:13 | +14.8% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 5:57 | 6:18 | -5.6% | 87th | 4:26 |
| Row | aerobic | 5:04 | 4:56 | +2.4% | 97th | 4:28 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.5% | 83th | 2:07 |
| Sandbag Lunges | strength | 8:06 | 7:17 | +11.2% | 98th | 5:18 |
| Wall Balls | strength | 14:41 | 10:04 | +45.8% | 100th | 6:55 |
| Total Running | running | 38:09 | 40:10 | -5.0% | 87th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength