Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
115
Total Time
1:48:01
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +6.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 5:29 | +52.3% | 100th | 4:32 |
| Run 2 | 5:08 | 5:07 | +0.1% | 92th | 4:11 |
| Run 3 | 5:26 | 5:47 | -6.2% | 85th | 4:36 |
| Run 4 | 5:39 | 5:55 | -4.6% | 90th | 4:40 |
| Run 5 | 5:48 | 6:08 | -5.6% | 86th | 4:46 |
| Run 6 | 5:48 | 5:48 | -0.2% | 92th | 4:37 |
| Run 7 | 5:47 | 5:58 | -3.2% | 89th | 4:43 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:37 | -12.3% | 25th | 4:13 |
| Sled Push | strength | 4:52 | 5:13 | -6.9% | 90th | 3:55 |
| Sled Pull | strength | 6:04 | 8:18 | -27.0% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:11 | 6:22 | -2.9% | 91th | 4:26 |
| Row | aerobic | 5:10 | 4:58 | +4.0% | 100th | 4:28 |
| Farmers Carry | strength | 2:34 | 2:54 | -11.7% | 80th | 2:07 |
| Sandbag Lunges | strength | 9:19 | 7:21 | +26.6% | 100th | 5:18 |
| Wall Balls | strength | 9:47 | 10:11 | -4.0% | 92th | 6:55 |
| Total Running | running | 41:58 | 40:27 | +3.7% | 97th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength