Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
116
Total Time
1:48:23
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:30 | -14.7% | 68th | 4:32 |
| Run 2 | 4:11 | 5:08 | -18.7% | 58th | 4:11 |
| Run 3 | 4:33 | 5:48 | -21.7% | 55th | 4:36 |
| Run 4 | 4:46 | 5:56 | -19.8% | 64th | 4:40 |
| Run 5 | 4:46 | 6:09 | -22.6% | 62th | 4:46 |
| Run 6 | 4:39 | 5:49 | -20.2% | 61th | 4:37 |
| Run 7 | 4:42 | 5:59 | -21.6% | 56th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 106.1% slower than expected
- → Specific weakness: Sled Pull - 53.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.3% | 68th | 4:13 |
| Sled Push | strength | 5:37 | 5:14 | +7.0% | 98th | 3:55 |
| Sled Pull | strength | 12:47 | 8:20 | +53.2% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 5:07 | 6:23 | -20.0% | 74th | 4:26 |
| Row | aerobic | 4:34 | 4:58 | -8.2% | 67th | 4:28 |
| Farmers Carry | strength | 2:11 | 2:55 | -25.2% | 60th | 2:07 |
| Sandbag Lunges | strength | 7:27 | 7:23 | +0.8% | 94th | 5:18 |
| Wall Balls | strength | 21:06 | 10:14 | +106.1% | 100th | 6:55 |
| Total Running | running | 32:19 | 40:34 | -20.3% | 59th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength