Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
117
Total Time
1:49:46
Overall Percentile
92.8
Lower is faster
Athlete
Julian Carew
Ireland

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.2%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:33 +10.6% 100th 4:32
Run 2 5:32 5:11 +6.5% 98th 4:11
Run 3 5:32 5:52 -5.8% 87th 4:36
Run 4 5:35 6:00 -7.1% 87th 4:40
Run 5 5:55 6:14 -5.1% 89th 4:46
Run 6 6:06 5:53 +3.5% 96th 4:37
Run 7 5:52 6:03 -3.2% 90th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:38 -4.6% 81th 4:13
Sled Push strength 4:42 5:19 -11.7% 85th 3:55
Sled Pull strength 6:01 8:28 -29.0% 61th 5:48
Burpee Broad Jump aerobic 6:17 6:30 -3.4% 93th 4:26
Row aerobic 5:00 5:00 -0.0% 94th 4:28
Farmers Carry strength 2:33 2:57 -13.9% 78th 2:07
Sandbag Lunges strength 9:51 7:30 +31.3% 100th 5:18
Wall Balls strength 11:30 10:25 +10.4% 97th 6:55
Total Running running 40:41 41:01 -0.8% 93th 32:22

How to Read This Analysis