Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
14
Total Time
1:03:26
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.1% | 8th | 5:01 |
| Run 2 | 3:28 | 3:27 | +0.4% | 6th | 4:10 |
| Run 3 | 3:39 | 3:38 | +0.1% | 5th | 4:36 |
| Run 4 | 3:47 | 3:39 | +3.2% | 8th | 4:39 |
| Run 5 | 3:50 | 3:43 | +2.9% | 7th | 4:44 |
| Run 6 | 3:40 | 3:39 | +0.0% | 5th | 4:35 |
| Run 7 | 3:51 | 3:39 | +5.3% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.8% | 32th | 4:15 |
| Sled Push | strength | 3:46 | 2:37 | +43.4% | 61th | 3:36 |
| Sled Pull | strength | 4:03 | 3:51 | +5.2% | 4th | 6:24 |
| Burpee Broad Jump | aerobic | 2:46 | 2:38 | +4.7% | 4th | 4:17 |
| Row | aerobic | 4:21 | 4:06 | +5.8% | 26th | 4:32 |
| Farmers Carry | strength | 1:18 | 1:24 | -7.4% | 1th | 2:05 |
| Sandbag Lunges | strength | 3:26 | 3:06 | +10.7% | 9th | 4:58 |
| Wall Balls | strength | 5:13 | 4:06 | +26.9% | 14th | 7:36 |
| Total Running | running | 26:38 | 26:22 | +1.0% | 6th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength