Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:05:54
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:53 | +2.9% | 17th | 4:32 |
| Run 2 | 3:43 | 3:33 | +4.4% | 19th | 4:11 |
| Run 3 | 3:59 | 3:48 | +4.6% | 19th | 4:36 |
| Run 4 | 3:56 | 3:49 | +2.8% | 12th | 4:40 |
| Run 5 | 4:02 | 3:50 | +4.9% | 17th | 4:46 |
| Run 6 | 3:54 | 3:49 | +2.0% | 13th | 4:37 |
| Run 7 | 4:00 | 3:52 | +3.3% | 16th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.2% | 17th | 4:13 |
| Sled Push | strength | 3:54 | 3:02 | +28.2% | 55th | 3:55 |
| Sled Pull | strength | 4:01 | 4:05 | -1.9% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.5% | 15th | 4:26 |
| Row | aerobic | 4:04 | 4:07 | -1.6% | 9th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.7% | 24th | 2:07 |
| Sandbag Lunges | strength | 3:56 | 3:53 | +1.1% | 10th | 5:18 |
| Wall Balls | strength | 4:49 | 4:41 | +2.6% | 13th | 6:55 |
| Total Running | running | 27:34 | 26:50 | +2.7% | 12th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength