Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:53:13
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +6.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:41 | -17.4% | 68th | 4:32 |
| Run 2 | 4:40 | 5:19 | -12.4% | 82th | 4:11 |
| Run 3 | 5:54 | 6:02 | -2.3% | 95th | 4:36 |
| Run 4 | 6:01 | 6:10 | -2.7% | 97th | 4:40 |
| Run 5 | 6:07 | 6:25 | -4.8% | 92th | 4:46 |
| Run 6 | 6:13 | 6:03 | +2.7% | 98th | 4:37 |
| Run 7 | 6:10 | 6:14 | -1.1% | 94th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:42 | -11.1% | 48th | 4:13 |
| Sled Push | strength | 5:22 | 5:29 | -2.4% | 95th | 3:55 |
| Sled Pull | strength | 8:52 | 8:49 | +0.5% | 93th | 5:48 |
| Burpee Broad Jump | aerobic | 8:47 | 6:46 | +29.7% | 100th | 4:26 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 99th | 4:28 |
| Farmers Carry | strength | 2:47 | 3:04 | -9.4% | 90th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 7:47 | -17.6% | 81th | 5:18 |
| Wall Balls | strength | 14:31 | 10:52 | +33.6% | 100th | 6:55 |
| Total Running | running | 39:47 | 42:08 | -5.6% | 89th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength