Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:53:35
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.3% | 96th | 4:32 |
| Run 2 | 5:21 | 5:20 | +0.2% | 97th | 4:11 |
| Run 3 | 6:22 | 6:03 | +5.1% | 100th | 4:36 |
| Run 4 | 9:54 | 6:11 | +59.7% | 100th | 4:40 |
| Run 5 | 6:28 | 6:26 | +0.3% | 96th | 4:46 |
| Run 6 | 6:18 | 6:04 | +3.8% | 100th | 4:37 |
| Run 7 | 6:28 | 6:15 | +3.4% | 98th | 4:43 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 96th | 4:13 |
| Sled Push | strength | 4:22 | 5:31 | -20.9% | 69th | 3:55 |
| Sled Pull | strength | 10:09 | 8:51 | +14.5% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 5:31 | 6:47 | -18.9% | 83th | 4:26 |
| Row | aerobic | 4:51 | 5:04 | -4.5% | 88th | 4:28 |
| Farmers Carry | strength | 2:13 | 3:04 | -28.1% | 63th | 2:07 |
| Sandbag Lunges | strength | 7:56 | 7:49 | +1.5% | 98th | 5:18 |
| Wall Balls | strength | 11:44 | 10:54 | +7.5% | 98th | 6:55 |
| Total Running | running | 46:29 | 42:15 | +10.0% | 100th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength