Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Welna
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:43 | -13.9% | 77th | 4:32 |
| Run 2 | 5:21 | 5:21 | -0.2% | 97th | 4:11 |
| Run 3 | 6:38 | 6:04 | +9.0% | 100th | 4:36 |
| Run 4 | 5:36 | 6:13 | -10.1% | 88th | 4:40 |
| Run 5 | 6:14 | 6:28 | -3.8% | 94th | 4:46 |
| Run 6 | 5:56 | 6:05 | -2.7% | 94th | 4:37 |
| Run 7 | 5:48 | 6:16 | -7.7% | 90th | 4:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.6% | 90th | 4:13 |
| Sled Push | strength | 6:00 | 5:32 | +8.1% | 100th | 3:55 |
| Sled Pull | strength | 9:12 | 8:55 | +3.1% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 8:06 | 6:50 | +18.4% | 100th | 4:26 |
| Row | aerobic | 4:50 | 5:05 | -5.0% | 86th | 4:28 |
| Farmers Carry | strength | 2:35 | 3:06 | -16.7% | 81th | 2:07 |
| Sandbag Lunges | strength | 7:33 | 7:51 | -4.0% | 96th | 5:18 |
| Wall Balls | strength | 12:34 | 10:59 | +14.3% | 100th | 6:55 |
| Total Running | running | 40:29 | 42:26 | -4.6% | 92th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength