Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
123
Total Time
1:56:01
Overall Percentile
97.6
Lower is faster
Athlete
Rolando Gadingan
Philippines

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +6.2%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:47 -6.0% 92th 4:32
Run 2 5:34 5:25 +2.5% 99th 4:11
Run 3 6:54 6:10 +11.8% 100th 4:36
Run 4 6:35 6:19 +4.2% 99th 4:40
Run 5 6:31 6:34 -0.9% 98th 4:46
Run 6 6:13 6:11 +0.5% 98th 4:37
Run 7 6:16 6:22 -1.7% 95th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:44 -5.2% 90th 4:13
Sled Push strength 6:18 5:38 +11.6% 100th 3:55
Sled Pull strength 9:04 9:06 -0.4% 95th 5:48
Burpee Broad Jump aerobic 5:24 6:59 -22.7% 79th 4:26
Row aerobic 5:01 5:07 -2.1% 95th 4:28
Farmers Carry strength 2:58 3:09 -6.1% 94th 2:07
Sandbag Lunges strength 7:04 8:01 -11.9% 89th 5:18
Wall Balls strength 12:59 11:13 +15.6% 100th 6:55
Total Running running 43:30 43:02 +1.1% 98th 32:22

How to Read This Analysis